Coach Andy

You can contact me with questions about

Move from Stress & Burnout to Increased energy

• “How do I reduce the sense of overwhelm and learn strategies to cope when times get tough?”
• “I want to procrastinate less and be more focused.”

I will help you gain a basic understanding of what goes on, from a neurochemical level, in your brain and body. Learn simple strategies to incorporate into your everyday life to help bring more joy and energy.

Gain Confidence & Inner Strength

• Gain Confidence & Inner Strength “How do I shift the “I’m not good enough” story that causes me anxiety and limits my growth?”

Become familiar (and friends with) the often subconscious voices that you think are good for you, but are often getting in your way and not serving you. Let’s debunk the ‘Imposter syndrome’!

Leadership

• I would love to improve my communication skills so that I become a better manager and partner.”

Fine tune your self awareness. Learn how we influence each other’s neurochemistry to help build trusting relationships that can help motivate others and drive real impact.

Life Transitions

• “I feel like there is something more for me, but I’m not sure what’s next.”

Discovering what is really important to you can act as a guard rail for direction in life. Uncover your core values, as well as your Core Gift, the special something, that you have to offer the world.

Sustainable wellbeing & Setting boundaries for balance

• “I don’t seem to find any time for me and feel guilty when I do.”
• “How do I protect my boundaries so that I don’t give too much of myself?”

Start small by developing habits that support your mental and physical wellbeing. Using the power of neuroscience, turn these habits into sustainable behavioural changes to become the person you want to be.

My certifications

In addition to the personal one-on-one coaching conversation, I practice:

• Online Coaching
• Walking Coaching

• Practical and engaging webinars, lunch ‘n learns and workshops

Other work experience

Andy brings over 25 years experience as a physiotherapist in the Health industry, always with a very holistic approach to her work. Her breadth of experience covers road trauma, intensive care, cardiac care, transplantation, community health, women’s health, private practice and personal training.

In 2008, Andy co-founded a Not For Profit, Bicycles for Humanity, Melbourne. She held the CEO role for many years and continues to be a Non Executive Director of the Board. Andy was awarded a Medal of the Order of Australia (OAM) within the Australia honours system for her voluntary contributions. She has been responsible for;

• Developing and implementing strategy and directing overall growth.
• Providing management oversight to ensure the effective and efficient functioning of the organisation.
• Establishing and supervising corporate governance.
• Providing guidance to key volunteers.
• Leading a newly restructured Leadership Team (7 functional heads) and 40+ regular volunteers.
• Profit and Loss budget management – including oversight of grants, establishment of partner MOUs, successful application for Overseas Aid Deductible Gift Recipient status.
• Establishment of relationships with local corporates to create a value-sharing proposition.
• National and international negotiations and liaison with partners including; Australian Bicycles for Humanity chapter heads, global chapter heads, Bicycle Empowerment Network, Namibia, and other in-country (Africa) organisations