Coach Elizabeth

What can I do for you?

With coaching you explore your purpose and potential, align these with your choices, while strengthening your resilience to change and challenges. Coaching helps overcome obstacles and deal with uncertainty so that you are empowered to take action. I foster confidence and autonomous decision making to find professional and personal opportunities.

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1 location(s) 5 certification(s) Affiliated with GORT since 2025

Coach Elizabeth

1 location(s) 5 certification(s) Affiliated with GORT since 2025

You can contact me with questions about

Leadership

Low self- confidence, critical self-talk, and limiting beliefs can get in the way of exercising leadership. Also, gendered-socialization can result in people pleasing, perfectionism, and imposter syndrome. Coaching authentic leadership is the goal.

Autonomous Self-Confidence

Identifying one’s values and purpose builds confidence that is consistent and resilient, regardless of external messages or events.

Self-Coaching

Sharing coaching tools, including Cognitive Behavioural Therapy methodologies and neuroscience insights, allows for independent progress and builds long-term resilience.

Life Changes

Coaching makes life easier to manage, be it, moving, parenthood, menopause, “empty nest”, relationships, family dynamics, and other life events.

Career Transitions

Coaching can accompany changes in employment status, support job searches, prepare interviews, help develop new projects, and plan for retirement.

Grief and Loss

Coaching to make space for grief, honour loss, and find some lightness.

International Development

Coaching Diplomatic and Humanitarian officers and expatriates on how to thrive far from home and in difficult situations.

THIS IS HOW I WORK

Coaching begins with a non-binding meeting where you ask me questions and I share my coaching process. When you decide to continue, then we set an objective for the coaching sessions. This objective is chosen and defined by you and acts as a guiding light. Of course, it’s always possible to include different session-specific goals, depending on your coaching needs.

Each session is an exploration whereby I use a multitude of questions and coaching tools to uncover your strengths, resources, and options. Insights into what motivates you, what has meaning and purpose in your life, and what you value most, are used to move you closer to your stated objective. I use values-based coaching that helps you clarify your values so that you make decisions that foster autonomous self-confidence, based on who you are, not what others think.

Coaching is practical, as every session concludes with you choosing an action that moves you forward and committing to reaching your objective.

Career coach
Executive coach
Life coach

My certifications

Certificate in Cognitive Behavioural Therapy CBT, Counselling Institute, Glasgow
Professional Certified Coach, Institute of Coaching IDC, Geneva
Executive Certificate in International Advocacy, Graduate Institute, Geneva
Masters Development Management, London School of Economics and Political Science, London
B.A. Human Geography, University of Victoria, Victoria Canada

In addition to the personal one-on-one coaching conversation, I practice:

Online Coaching
Walk and Talk coaching

Other work experience

I have over 20 years of project, policy, and advocacy experience in International Development, specifically in Gender Equality and Human Rights. I am a trainer and facilitator of a Human Rights-Based Approach to development programming with a focus on creating Safe Spaces for women and girls.

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What others say about me

"Liz is an amazing coach! Every session was so fluid and natural…at the end of each session, I would arrive exactly where I needed to be. I feel like I gained so much from this coaching in the way I approach my life." - client of Elizabeth.

"Mi experiencia con Liz ha sido muy enriquecedora. Me hizo explorar un potencial que no sabía que existía dentro de mí." - client of Elizabeth.

"I never had a coach before meeting Elizabeth…she had a way of finding her way into my soul and

revealing areas where I needed to focus on as we both walked towards achieving the coaching objective. Thank you, Elizabeth, for all you do and do so well!" - client of Elizabeth.

"I have learned to celebrate the little wins in life…and mastered the art of effective planning." - client of Elizabeth.

"Elizabeth is very kind and compassionate person who can guide you very smoothly through the coaching process. She gives great practical exercises that you can use daily. I would recommend her to any person going through or dreaming of professional (or personal) transition." - client of Elizabeth.

"Sometimes, one finds themselves lost, turning in circles, and then someone comes along, takes you by the hand, and helps you clarify your goal, see the path, and believe in the process. That’s what Liz did for me, and it’s the reason I’m so grateful to her." - client of Elizabeth.